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Motivation

Filtering by Tag: lifestyle

5 things I have learned in the first 2 weeks of Core De Force

Jena Chopson

1.) You need buddies to go on the journey with you.

I don’t care what you say. You can’t go through a lifestyle change alone, no matter what it is. You need at the very least a cheerleader or a friend who supports you 110% along your journey. Brownie points if that friend just happens to be in the trenches with you, walking right along side you. There’s power in linking arms with someone when you’re heading into battle!

Doing this program alongside some good friends has been a HUGE plus for me. It would be 100X more difficult without them.


2.) Accountability is everything.

See #1. A buddy system helps create accountability.  But aside from having others go on the journey with you, you need to shout on the rooftops what your goals are. You need to let everyone know. A silent journey helps no one, especially YOU! If you don’t tell anyone where you’re going, how will they know when you get off course? It’ll be easy to shy away from your goals if you’re the only one who knows about them.

The fact that we’ve had a group of others going on this journey with us, watching us, expecting us to show up, expecting us to check in with our measurements and milestones, creates SO much more accountability. This really is the secret sauce to sticking with something. You want motivation, inspiration, and dedication? Just grab yourself some accountability.

3.) It’s always tough in the beginning when you try something new.

You can’t expect a flawless journey when you decide to make a change. Change is always met with some resistance. It’s hard, especially in the beginning. You’re making a course disruption. We are creatures of habit by nature…..we like our routines and our habits. So when we decide to change it up…is it really any surprise that it’s just plain HARD?!

Week one of Core De Force tested me in every way possible. I knew it was going to be challenging, but I don’t think I was quite prepared for the kind of commitment I was making. But because I had #1 and #2 locked in, I stuck with it. Which lead me to #4…..

4.) …..but if you stick with it, you break through the wall.

Once I had week 1 under my belt, something exciting started to happen: I began to feel AMAZING. With a newfound sense of confidence and badassery, I felt like I could take on the world. I always tell my challengers that starting is the hardest part. And that couldn’t be a truer statement. We build up all these walls and excuses as to why we can’t do something, so we often never try. But if we can be bold enough to push past those fears and just START,  that’s when the magic happens. Piece by piece you begin to chip away at all those walls you build up until there’s nothing left standing but you.

5.)  You are SO much stronger than you think you are.

You know what? We tell ourselves a lot of bullshit stories about ourselves. It’s true. You have them, I have them, we ALL have them.

“I’ve never been strong enough to do ____.”

“I’ve never been able to do _____.”

“I’m just not cut out for _____.”

“I’m not as good as _____ so there’s no way I could _____.”

“I just don’t have that kind of motivation.”

“I’ll never be disciplined enough to do _____.”

We could be here for days. But you get the point, right?

But do you want to know the truth? Like the real truth and nothing but the truth? All of those stories you tell yourself about why you can’t do something are complete BS. All of them.

You are eleventy billion (that’s a lot ;) ) times stronger than you think you are. You are capable of doing so much more than you give yourself credit for. And if you just took that and BELIEVED in it……then whoa. You’d be unstoppable.

I had a lot of BS stories about myself before I started this program, too.  Some of them sounded ridiculous. But a lot of them even sounded noble. I had to be willing to recognize that the only person stopping me from achieving the results I wanted to achieve was ME. I had to believe I was stronger than I thought I was. And you know what? That belief turned out to be the REAL truth, after all.

Never doubt what you are capable of! We all have more potential inside of us to live up to.  

 

Fight for it. 

Jena

 


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When getting back to routine isn't so routine

Jena Chopson

It's that time of year again. Time when the kids go back to school, parents give a celebratory high fives, and relish in the fact of finally getting back to routine. 

But is it really that simple? After becoming accustomed to a particular summer routine, sometimes it isn't so easy just to hit the brakes and transition to a new one.

Let me be frank--I don't have kids of my own, so I can't speak to this personally. But I do have many friends with children, I have step daughters, and I know a thing or two about switching routines. 

I, myself work nine 12-hour night shifts in a row, then I get 12-14 days off. During those 12-14 days off, I often try to switch back to a "day shift" schedule. This always sounds super simple in theory, until it isn't. My body really gets into that nigh shift routine and when I try to abruptly switch it back, it is met with a LOT of resistance. 

I've spent the last two nights wide awake (despite taking sleep aid before bed) to the point where I've said screw it...and just got out of bed and got stuff done. Seize the moment, right? 

What's my point here? Don't beat yourself up if your back to school transition doesn't go as smoothly as you planned it. It's a course correction for everyone involved and it's going to take time to iron out. Here's my top 5 tips for surviving a tough transition in your routine: 

1.) Expect setbacks. If you go into this knowing there will absolutely be hiccups, you won't be as discouraged when those hiccups actually happen. 

2.) Allow time for the transition to stick. It's probably going to take 1-2 weeks before the dust settles. Be patient and....

3.) Take it one step at a time. You truly can't expect an overnight success. Work on transitioning slowly. Crank back bedtimes 30 minutes at a time, work on preparing 2-3 out of the 5 lunch meals at a time and working your way up to 5, slowly transition back to after school routines. Don't expect to implement everything at once. You'll completely overwhelm yourself and everyone involved. 

4.) Somehow make it fun and roll with the punches. Get creative and see how you can make the transition fun. Delegate am or pm tasks, use a sticker chart or check box chart and reward the kids with a fun family outing on the weekends. Or insert whichever idea sounds fun to you. The more fun you can make something, the better. 

5.) Remind yourself that you matter, too. I feel like back to school time often becomes 100% about the kids. And yes, mostly it is. But you can't give from an empty tank. Make sure you're taking at least 30 minutes a day for you. Whether that is reading a book, exercise, meditation, listening to your favorite podcast, or dancing in your living room....you have to fill your cup before you can give to others. 

The only constant in life is change. We all go through transitions of routines that are met with resistance. I hope these 5 tips can help you navigate through your next transition a little more smoothly. 

To your health! 

XoXo,

Jena 


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.

My name is Jena and I struggle with veggies.

Jena Chopson

Veggies. They take you back to the days of you staring at those greens on your plate with a face mixed with disgust and agony while the voice of your mother echoes in the background, “Eat your veggies, or no dessert for you!”

The truth is, even as an adult, I struggle to get my veggies in each day. I’d wager to say I’m not alone, right? For me, it’s not even that I don’t like veggies. I do. But I’m a woman of convenience, and to me, veggies just aren’t convenient.  Yes I’ll do the occasional raw carrots with hummus, or whip together a delicious salad, but after awhile, it all gets boring and well, why can’t veggies be as fun to grab and go like apples, bananas, and berries?

That’s why lately I am LOVING smoothies. Doesn’t the thought of a smoothie just invite you in? Maybe it’s my inner California hippie talking, but I love the thought of bringing a bunch of raw fruits and vegetables together for one harmonious blend of healthy deliciousness in a glass.

All you need is a nice blender (I LOVE my Ninja), some fresh produce, and a clear, beautiful glass (because let’s be honest, smoothies shine in mason jars and gorgeous glassware), and about 3-5 minutes of your time and WHAM—You have what might be your healthiest meal or snack of the day that includes VEGGIES.

If you’re on the veggie struggle bus like me, I invite you to give these a whirl. Your body will thank you for it.

This recipe eases you in with only 1 cup of spinach, but rest assured there’s plenty of other recipes out there with more servings of veggies.

Berry Beautiful (Can you tell I made this up?)
(Serves 1)

-1 cup spinach

-1 cup unsweetened vanilla almond milk (or cashew, or your base of choice)

-1/2 cup blueberries

-1/2 cup raspberries

-1 banana

-1 tbsp all natural peanut butter (or your nut butter of choice)

-1 tbsp ground flax seed

Blend spinach and almond milk first until smooth. Add remaining ingredients and blend thoroughly. Enjoy!

Until next time, fit friends.

XOXO

Jena

 


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My untold story

Angie Carel

Some of you may not know this about me, but I struggled with my weight starting at a very young age. Those of you who haven’t been around for the long haul probably have the perception that I’ve always been fit and always been into fitness. This just isn’t true.

Read More
SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.