SIGN UP TO GET INSPIRED BY JENA MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX!

Use the form on the right to subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Jena and others just like you.

If you are looking to contact me directly or sign up for the Beachbody® program, use the links below:

Email Jena                       Sign up for Beachbody

Name *
Name

2261 W. 700 N.
Columbia City, IN 46725

(260) 222-8421

Join the hundreds who have been inspired by Jena Chopson's exercise and nutrition advice and fitness coaching services. Jena's Freedom Force is one of the biggest and best health and fitness coaching teams in the Beachbody network.

HOME-IMG_5371.jpg

Motivation

Filtering by Tag: inspired

Get Outside This Winter! You Burn Calories Shivering ;)

Jena Chopson

Welcome to the midst of WINTER!  Some love it, some hate it - some get the blues, and some get stoked about shreddin’ the gnar! Here’s the scoop - wanting to change the weather is like wanting your avocado to laugh after you tell it a joke. It's not gonna happen. (But who doesn’t love Avocados, right?! #BestFoodEver)

Embrace the cold (NOW!), or you’ll be missing out on some incredible health benefits.

For example:

Did you know that you can burn 100 calories in 15 minutes of shivering?  And not only do you burn calories via your muscles, an additional hormone is released that allows fat stores to burn calories also. (double bonus!)

Ok--so I'm not recommending that you stand outside naked in 20-degree weather and shiver to burn calories ;) But did you know.....

Downhill skiing/snowboarding can burn over 200 calories per 30 minutes. And believe it or not, cross country skiing gets you 100 MORE calories burned per half hour than downhill skiing! 

Not a skier/snowboarder?  Go sledding!  On a mid-size hill you can burn the same amount of calories sledding as downhill skiing!

Even moderate ice skating can burn over 100 calories in 30 minutes.

Ok ok.. so it’s not always EASY… Need some more motivation?

(YES!) Your body works harder to warm itself in the cold temps - thus, more calories burned than in other seasons.

(YES!) Your heart works harder too, which means you’ll be better conditioned when Spring arrives.

(YES!) The days are shorter, and darker - which means you need to take in the daylight when it’s available - getting outside reduces stress and will dramatically improve your mood.

(YES!) It’s called ‘fresh air’ for a reason - taking it in reduces your chance of catching the nasty bugs!

(YES!) You’ll sleep better!

(YES!) It builds your ‘balance’ muscles that snow and ice can trigger, as opposed to exercising outside normal conditions.

Bottom line - you’re not doing yourself any favors by becoming a Winter hermit. Positivity will take you a long way.  Simply saying ‘I love Winter’ can change your outlook.  If needed, you can start with this: “I don’t mind Winter.”

Thanks for reading! 

 

~Jena

“If it doesn’t challenge you, it doesn’t change you.” - Fred Devito

“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” - Albert Camus

 

FOR THE LOCALS:


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.

Luck.

Jena Chopson

Last night I had someone tell me that I was lucky.

"What do you mean?" I said.

"Well, you're beautiful, you're thin, you have a great job. You're lucky."

Lucky, eh? Here's my take on that:
 

To some extent, she was right. I am lucky that I was born in America, the greatest country on this planet. I am lucky that I was given two incredible parents who raised me in a loving family. And yes, I'm lucky I didn't come out of the womb looking like cyclops. 

But I can assure you that luck had nothing to do with where I have ended up today. 
 

I made the choice to spend 7 years in higher education, busting my ass to be a nurse practitioner. I made the choice to start a business 4 years ago and I have worked consistently at it so that it could create a designed life for us. 
 

Every day I make the decision to eat healthier and exercise so that my body feels vivacious enough to do anything and everything I want to do. 
 

Do you notice a trend here? Choices. Decisions. While most of us walk around thinking life happens TO us, the reality is quite the opposite. This life is the product of the decisions WE MAKE. 
 

We can change our reality at any given moment. It just takes the desire to change and actually act on those decisions. 
 

When you see someone who is successful, I can assure you it isn't luck that got them there. 
 

Behind every success story was someone who dared to do what the majority of others won't do. It's a story of someone who decided they weren't going to settle for ordinary, and so they put a vision into action and made a change....oftentimes making tons of hidden sacrifices along the way. 
 

Luck? I don't know much about that. But I do know a lot about hard work and sweat equity. And I'll choose that path over easy any day of the week.


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.