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Motivation

Filtering by Tag: healthy mind

My response to "I'm not really doing the meal plan."

Jena Chopson

As a coach, I hear this phrase more often than not. And if I had $1 for every time I heard it, I wouldn't need to go back to work tomorrow ;) 

Are you ready for a dose of honesty today? 

My response to that is: "Then you're really not going to get results." 

Okay, let me take a step back. If anyone gets the struggle, it's me. I am literally the poster child for the phrase "You can't out-exercise a bad diet." Over the years I have been downright loyal to my workouts, exercising consistently 5-7 days a week for years. Workouts I do NOT miss. My nutrition on the other hand? Let's just say consistency isn't quite the word I would use to describe it. 

I've successfully completed SEVERAL workout programs. With some I have gotten great results, and with others, I have gotten MINIMAL results. What gives? Was it the workout program? NO. Was it because I didn't go hard enough? HELL NO! So what was the game changer? Duh....FOOD. 

I have made excuse after excuse as to why I don't follow proper nutrition like I should. Do any of these sound familiar? 

"I don't like to meal prep."

"I don't have time to meal prep."

"I don't want to spend my weekends off in the kitchen cooking all day." 

"I am super active, so I don't really need to worry about what I eat." 

"I can just wing it."

"I hate being told what to eat." 

"I don't want to cook different things for me and my family." 

"Let's face it, I just really like food."

The list goes on and on and on and on......

But if I'm truly being honest, those are genuinely all excuses. The excuses we create can even sometimes sound noble. I'm sure some of my excuses have., too. But what it REALLY comes down to whether you want to admit it or not is this: It's just not that important to you. 

We make time for what is truly important to us. We will move mountains for what REALLY matters to us. If we aren't putting time and effort into our health & nutrition, it isn't because of ANY excuse. It is because it just doesn't rank that high on the totem pole of priorities.  

This past week I have made the DECISION that nutrition IS hella important to me. What has taken place since that simple decision has been nothing short of incredible:

I've made time to make healthy meals. 

I've meal prepped (and I didn't die). 

I've been cognizant of what I have shoved in my face. 

I've created dinner solutions that don't involve me making a separate meal for Doug. I make ONE meal that works for BOTH of us (it's very possible, people). 

And the RESULT? 

Well for starters, amazing food like this: 

Spicy burgers made with local, lean ground beef

Strawberries with Greek Yogurt

Taco salad with lean turkey burger

But more importantly than pretty food pictures, I just FEEL better. It's amazing how well your body responds to FUELING it with better stuff: 

You sleep better.

Your head feels clearer. 

The bloat goes away. 

Digestion improves. 

And if you have it, the excess weight falls off. 

It's day FOUR of committing to this new journey and the excess weight is already starting to fall off for me. I'm already feeling so much better, especially after eating nothing but junk last week. 

What's more is it REALLY ISN'T THAT HARD. Especially with the systems I have in place for me. These systems have made it so much easier than I imagined. I think we create these mountains in our heads about things when really, at the end of the day, that's all they are---made up things in our heads! 

So I am challenging YOU. If you have made the commitment to start MOVING more, then don't sabotage yourself and all your hard work by putting junk in your body every day. Go ALL IN and start treating the one and only body you have to live in with a little respect. Mmmmkay? 

And as always, if nutrition is something you need HELP with, then I have some tools for you that can help (they are certainly helping me!). I would love to mentor you and walk with you on this journey towards better health.  If you want to chat more, comment on this post or head on over to the CONTACT section and reach out. 

Cheers! 

Sparkling Water with Lime

 

XOXO,

Jena 

 


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When getting back to routine isn't so routine

Jena Chopson

It's that time of year again. Time when the kids go back to school, parents give a celebratory high fives, and relish in the fact of finally getting back to routine. 

But is it really that simple? After becoming accustomed to a particular summer routine, sometimes it isn't so easy just to hit the brakes and transition to a new one.

Let me be frank--I don't have kids of my own, so I can't speak to this personally. But I do have many friends with children, I have step daughters, and I know a thing or two about switching routines. 

I, myself work nine 12-hour night shifts in a row, then I get 12-14 days off. During those 12-14 days off, I often try to switch back to a "day shift" schedule. This always sounds super simple in theory, until it isn't. My body really gets into that nigh shift routine and when I try to abruptly switch it back, it is met with a LOT of resistance. 

I've spent the last two nights wide awake (despite taking sleep aid before bed) to the point where I've said screw it...and just got out of bed and got stuff done. Seize the moment, right? 

What's my point here? Don't beat yourself up if your back to school transition doesn't go as smoothly as you planned it. It's a course correction for everyone involved and it's going to take time to iron out. Here's my top 5 tips for surviving a tough transition in your routine: 

1.) Expect setbacks. If you go into this knowing there will absolutely be hiccups, you won't be as discouraged when those hiccups actually happen. 

2.) Allow time for the transition to stick. It's probably going to take 1-2 weeks before the dust settles. Be patient and....

3.) Take it one step at a time. You truly can't expect an overnight success. Work on transitioning slowly. Crank back bedtimes 30 minutes at a time, work on preparing 2-3 out of the 5 lunch meals at a time and working your way up to 5, slowly transition back to after school routines. Don't expect to implement everything at once. You'll completely overwhelm yourself and everyone involved. 

4.) Somehow make it fun and roll with the punches. Get creative and see how you can make the transition fun. Delegate am or pm tasks, use a sticker chart or check box chart and reward the kids with a fun family outing on the weekends. Or insert whichever idea sounds fun to you. The more fun you can make something, the better. 

5.) Remind yourself that you matter, too. I feel like back to school time often becomes 100% about the kids. And yes, mostly it is. But you can't give from an empty tank. Make sure you're taking at least 30 minutes a day for you. Whether that is reading a book, exercise, meditation, listening to your favorite podcast, or dancing in your living room....you have to fill your cup before you can give to others. 

The only constant in life is change. We all go through transitions of routines that are met with resistance. I hope these 5 tips can help you navigate through your next transition a little more smoothly. 

To your health! 

XoXo,

Jena 


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