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Motivation

Filtering by Tag: healthy

What's LUCK got to do with it?

Jena Chopson

Chances are you know a ‘skinny girl’ that can put down a pizza, potato chips, and soda....and not gain an ounce of weight.  And perhaps you have another friend that claims to gain weight simply by looking at a donut. 

Skinny girl says she’s ‘lucky’ to have a fast metabolism.  What’s the truth in this statement?

Simply put, metabolism is defined as how quickly you burn calories and fat, and/or how fast your body converts food to energy.  

And yes, genetics plays a role. BUT, that isn’t the only factor that contributes to your metabolic speed.  

 

Age: As we get older, our metabolism slows down.  In fact, after 40 it drops by 5% each decade.

Gender: Men typically have faster metabolisms than women.

Diet:  What you eat, don’t eat, and when you eat affects your metabolism.

Activity level: The more active you are, the faster your metabolism.

 

Here’s where the ‘luck’ kicks in: GENETICS.  As unfair as it may seem, some people are just quicker calorie burners than others.

But you don’t need to settle, here are a few ways to rev it up!

-Exercise. Combine cardio with strength training to enhance your metabolic rate.

-Eat properly, and at the right time.  Three meals a day, always eat breakfast.

-Caffeine can jolt your metabolism 5-8% in a day.

-Eat 25g of fiber per day.

-Water. Drink your recommended daily intake.  

-Protein can boost calorie burn after a meal by as much as 35%.

Remember this: just because the skinny girl can eat the pizza, chips, and soda and not gain weight does not mean she’s healthy.  Health is a way of life, not an appearance.  

Best of luck in your metabolic journey!

 

Jena


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When you don't see eye to eye....

Jena Chopson

I get a lot of questions about what to do when you have an "unsupportive spouse" when it comes to your health & fitness journey, or when it comes to your new business. 

Although Doug is doing a workout program with me now, it most definitely has not always been this way. Allow me to show you a picture of what our workout partnership has looked like for 99% of the time we have been together: 

Doug sitting in our front yard propped up with a Miller Lite while I race my 5K. 

Doug sitting in our front yard propped up with a Miller Lite while I race my 5K. 

This is a topic I get really passionate about. Allow me to share a little bit of my story....

I've always been into health and fitness my entire life. Don't make fun of me--I literally have memories of running around the playground at recess as a young child with the GOAL to work up a sweat. Not exactly what most little girls aim to achieve at recess, right? 

Even though I haven't always been healthy (you can read more about that here), being athletic, active, and conscientious about my health has always been a huge passion of mine.  So of course as opposites tend to attract, I wind up marrying a man who basically has zero interest in all of the aforementioned topics. ZERO. 

Let's be honest. I married him this way. I knew the man I was marrying going into this whole thing. Still, I would be lying if I said it didn't sting a little bit every time I headed out for a run, or downstairs to do my workout, alone

This great divide became all the more apparent when I started a business as a health and fitness coach. I'm not going to say he was unsupportive, because to me that means he was basically doing everything in his power to make sure I didn't succeed. He was more, shall I say, standoffish. "Do whatever you want babe, but I think it's all ridiculous." That was a better way to describe it. And even though that's better than being completely unsupportive, it still sucked.  This was a HUGE deal to me and a HUGE passion of mine, and something I was really excited about....and he just wasn't excited.  

So what did I do? You might think I came up with some elaborate plan to bring him over to the "dark side," right? Well, you'd be wrong. You see, you can't change other people. Even when that person happens to be your spouse. The only thing you can do is better yourself and aim to become a better person, spouse, individual, whatever and continue to set the example along the way. 

I had no idea if Doug would ever develop an interest in his own health and fitness, but I always knew that he would have to come to terms with that on his own. If you're in the health & fitness space, you know as well as I do that we cannot force anyone to want to change, they have to want it for themselves first. 

I asked Doug about a week ago, "What was it that finally made you commit to your health?" And he basically responded with, "I was tired of being the fat kid. And I knew it would only bring us closer. So I went all in." That's the Doug version of saying what we hear all too often from people who finally hit their breaking point and are ready to make a change: Enough is enough. Something has to change. 

The key point here is this: If I had given up on him, on myself, on the journey....then he might never have come to these terms. If you feel like you have an "unsupportive" spouse, if you feel like your significant other will never make his or her health a priority, if you feel like you are alone--Don't. Give. Up. 

Stay consistent. Stick with it. Continue to work on and develop yourself. Pray for him or her, for your relationships. And who knows? You may one day be taking sweaty selfies with your spouse after crushing a workout---together. 

Post workout sweaty selfie...aka everything to me <3 

Post workout sweaty selfie...aka everything to me <3 

Relate to this story at all and want to chat more? Feel free to reach out to me, I'd love to talk. 

Xoxo, 

Jena 


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The person in your corner

Jena Chopson

Yesterday after a long 13ish hour shift at work, I sat down and had a great phone conversation with a dear friend of mine.

We started talking about my decision to do the Huff 50K and she asked about how many miles that was. "About 32ish," I said. Without hesitation and with what sounded like the utmost confidence in the world, she replied, "You can totally do that." And then she went on to justify why.

I hope each and every one of you has someone like that in your life who can always be in your corner with unwavering faith. This woman has always believed in me and given me confidence when I have had doubts.

Behind every successful person, I firmly believe there's an entourage of amazing people who love, support, and believe in them unconditionally. Do me a favor: Next time you talk to one of those people, thank them. We are so much better & can accomplish so much more because of them.

Who is that person for you?


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.

My untold story

Angie Carel

Some of you may not know this about me, but I struggled with my weight starting at a very young age. Those of you who haven’t been around for the long haul probably have the perception that I’ve always been fit and always been into fitness. This just isn’t true.

Read More
SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.