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Motivation

Filtering by Tag: determination

Luck.

Jena Chopson

Last night I had someone tell me that I was lucky.

"What do you mean?" I said.

"Well, you're beautiful, you're thin, you have a great job. You're lucky."

Lucky, eh? Here's my take on that:
 

To some extent, she was right. I am lucky that I was born in America, the greatest country on this planet. I am lucky that I was given two incredible parents who raised me in a loving family. And yes, I'm lucky I didn't come out of the womb looking like cyclops. 

But I can assure you that luck had nothing to do with where I have ended up today. 
 

I made the choice to spend 7 years in higher education, busting my ass to be a nurse practitioner. I made the choice to start a business 4 years ago and I have worked consistently at it so that it could create a designed life for us. 
 

Every day I make the decision to eat healthier and exercise so that my body feels vivacious enough to do anything and everything I want to do. 
 

Do you notice a trend here? Choices. Decisions. While most of us walk around thinking life happens TO us, the reality is quite the opposite. This life is the product of the decisions WE MAKE. 
 

We can change our reality at any given moment. It just takes the desire to change and actually act on those decisions. 
 

When you see someone who is successful, I can assure you it isn't luck that got them there. 
 

Behind every success story was someone who dared to do what the majority of others won't do. It's a story of someone who decided they weren't going to settle for ordinary, and so they put a vision into action and made a change....oftentimes making tons of hidden sacrifices along the way. 
 

Luck? I don't know much about that. But I do know a lot about hard work and sweat equity. And I'll choose that path over easy any day of the week.


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My response to "I'm not really doing the meal plan."

Jena Chopson

As a coach, I hear this phrase more often than not. And if I had $1 for every time I heard it, I wouldn't need to go back to work tomorrow ;) 

Are you ready for a dose of honesty today? 

My response to that is: "Then you're really not going to get results." 

Okay, let me take a step back. If anyone gets the struggle, it's me. I am literally the poster child for the phrase "You can't out-exercise a bad diet." Over the years I have been downright loyal to my workouts, exercising consistently 5-7 days a week for years. Workouts I do NOT miss. My nutrition on the other hand? Let's just say consistency isn't quite the word I would use to describe it. 

I've successfully completed SEVERAL workout programs. With some I have gotten great results, and with others, I have gotten MINIMAL results. What gives? Was it the workout program? NO. Was it because I didn't go hard enough? HELL NO! So what was the game changer? Duh....FOOD. 

I have made excuse after excuse as to why I don't follow proper nutrition like I should. Do any of these sound familiar? 

"I don't like to meal prep."

"I don't have time to meal prep."

"I don't want to spend my weekends off in the kitchen cooking all day." 

"I am super active, so I don't really need to worry about what I eat." 

"I can just wing it."

"I hate being told what to eat." 

"I don't want to cook different things for me and my family." 

"Let's face it, I just really like food."

The list goes on and on and on and on......

But if I'm truly being honest, those are genuinely all excuses. The excuses we create can even sometimes sound noble. I'm sure some of my excuses have., too. But what it REALLY comes down to whether you want to admit it or not is this: It's just not that important to you. 

We make time for what is truly important to us. We will move mountains for what REALLY matters to us. If we aren't putting time and effort into our health & nutrition, it isn't because of ANY excuse. It is because it just doesn't rank that high on the totem pole of priorities.  

This past week I have made the DECISION that nutrition IS hella important to me. What has taken place since that simple decision has been nothing short of incredible:

I've made time to make healthy meals. 

I've meal prepped (and I didn't die). 

I've been cognizant of what I have shoved in my face. 

I've created dinner solutions that don't involve me making a separate meal for Doug. I make ONE meal that works for BOTH of us (it's very possible, people). 

And the RESULT? 

Well for starters, amazing food like this: 

Spicy burgers made with local, lean ground beef

Strawberries with Greek Yogurt

Taco salad with lean turkey burger

But more importantly than pretty food pictures, I just FEEL better. It's amazing how well your body responds to FUELING it with better stuff: 

You sleep better.

Your head feels clearer. 

The bloat goes away. 

Digestion improves. 

And if you have it, the excess weight falls off. 

It's day FOUR of committing to this new journey and the excess weight is already starting to fall off for me. I'm already feeling so much better, especially after eating nothing but junk last week. 

What's more is it REALLY ISN'T THAT HARD. Especially with the systems I have in place for me. These systems have made it so much easier than I imagined. I think we create these mountains in our heads about things when really, at the end of the day, that's all they are---made up things in our heads! 

So I am challenging YOU. If you have made the commitment to start MOVING more, then don't sabotage yourself and all your hard work by putting junk in your body every day. Go ALL IN and start treating the one and only body you have to live in with a little respect. Mmmmkay? 

And as always, if nutrition is something you need HELP with, then I have some tools for you that can help (they are certainly helping me!). I would love to mentor you and walk with you on this journey towards better health.  If you want to chat more, comment on this post or head on over to the CONTACT section and reach out. 

Cheers! 

Sparkling Water with Lime

 

XOXO,

Jena 

 


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When you don't see eye to eye....

Jena Chopson

I get a lot of questions about what to do when you have an "unsupportive spouse" when it comes to your health & fitness journey, or when it comes to your new business. 

Although Doug is doing a workout program with me now, it most definitely has not always been this way. Allow me to show you a picture of what our workout partnership has looked like for 99% of the time we have been together: 

Doug sitting in our front yard propped up with a Miller Lite while I race my 5K. 

Doug sitting in our front yard propped up with a Miller Lite while I race my 5K. 

This is a topic I get really passionate about. Allow me to share a little bit of my story....

I've always been into health and fitness my entire life. Don't make fun of me--I literally have memories of running around the playground at recess as a young child with the GOAL to work up a sweat. Not exactly what most little girls aim to achieve at recess, right? 

Even though I haven't always been healthy (you can read more about that here), being athletic, active, and conscientious about my health has always been a huge passion of mine.  So of course as opposites tend to attract, I wind up marrying a man who basically has zero interest in all of the aforementioned topics. ZERO. 

Let's be honest. I married him this way. I knew the man I was marrying going into this whole thing. Still, I would be lying if I said it didn't sting a little bit every time I headed out for a run, or downstairs to do my workout, alone

This great divide became all the more apparent when I started a business as a health and fitness coach. I'm not going to say he was unsupportive, because to me that means he was basically doing everything in his power to make sure I didn't succeed. He was more, shall I say, standoffish. "Do whatever you want babe, but I think it's all ridiculous." That was a better way to describe it. And even though that's better than being completely unsupportive, it still sucked.  This was a HUGE deal to me and a HUGE passion of mine, and something I was really excited about....and he just wasn't excited.  

So what did I do? You might think I came up with some elaborate plan to bring him over to the "dark side," right? Well, you'd be wrong. You see, you can't change other people. Even when that person happens to be your spouse. The only thing you can do is better yourself and aim to become a better person, spouse, individual, whatever and continue to set the example along the way. 

I had no idea if Doug would ever develop an interest in his own health and fitness, but I always knew that he would have to come to terms with that on his own. If you're in the health & fitness space, you know as well as I do that we cannot force anyone to want to change, they have to want it for themselves first. 

I asked Doug about a week ago, "What was it that finally made you commit to your health?" And he basically responded with, "I was tired of being the fat kid. And I knew it would only bring us closer. So I went all in." That's the Doug version of saying what we hear all too often from people who finally hit their breaking point and are ready to make a change: Enough is enough. Something has to change. 

The key point here is this: If I had given up on him, on myself, on the journey....then he might never have come to these terms. If you feel like you have an "unsupportive" spouse, if you feel like your significant other will never make his or her health a priority, if you feel like you are alone--Don't. Give. Up. 

Stay consistent. Stick with it. Continue to work on and develop yourself. Pray for him or her, for your relationships. And who knows? You may one day be taking sweaty selfies with your spouse after crushing a workout---together. 

Post workout sweaty selfie...aka everything to me <3 

Post workout sweaty selfie...aka everything to me <3 

Relate to this story at all and want to chat more? Feel free to reach out to me, I'd love to talk. 

Xoxo, 

Jena 


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.