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Motivation

Filtering by Tag: Freedom Force

Red hot news!

Jena Chopson

Valentine's day is full of red hearts, red roses, red candies, and red faces.. why stop there?

Eat by color!   Here are a few Valentine's Day approved reasons to increase the red in your diet... 

BEETS

Boost your stamina!  If you want to make it through your next workout, or high-intensity excursion in the bedroom, eat some beets!  People who eat beets prior to physical activity are able to continue 15 percent longer!

STRAWBERRIES

Good circulation is crucial for physical activity in men and women, and great news (!) strawberries are the answer! They are rich in antioxidants that benefit your heart and arteries! (And bonus, they're full of vitamin C, which, in combination with antioxidants, has been linked to higher sperm counts in men.)

WATERMELON

Watermelon is high in Lycopene, which rivals Viagra in its ability to relax blood vessels and improve circulation. This provides a natural enhancement for revving up your sex drive.

RED PEPPERS

The hotter they are the better! Red peppers increase your metabolism and stimulate endorphins.  This gets the blood flowing to all of the essential areas:)

Not so interested in the romantic benefits of RED?  Here are reasons to throw some other 'reds' into the mix!

  • Red Bell Peppers contain high amounts of Vitamin C, providing nearly 300% of your daily intake.
  • Cherries can have a better result for treating pain and inflammation than Aspirin.
  • Cranberries help rid the urinary tract of E. Coli bacteria.
  • Pomegranates are packed with potassium and Vitamin C and are said to help reduce your risk for breast and prostate cancer.
  • Tomatoes are packed with vital nutrients and may be powerful in protecting you from a wide variety of cancers.

Eating well, in any color, is important to your overall health and well-being.  Although red is in the air today, remember to incorporate a wide variety of the color wheel into your diet for ultimate health!

Some RED recipes for you to try:

--> Healthy. Red. Velvet. Cupcakes. Let that sink in for a minute: Healthy Red Velvet Cupcakes

--> Finish off a romantic dinner (or breakfast in bed!) with chocolate-dipped strawberries that will melt your valentine’s heart:  Chocolate Dipped Strawberries

-->Get the health benefits of beets AND carrots in this delicious side dish: Honey-Roasted Carrots and Beets

-->Pinterest perfect fruit pizza right here: Watermelon Fruit Pizza

-->Tomato soup and grilled cheese? Yes please: Healthy Tomato Soup

-->Shake up your snack game, or make any sandwich more interesting, with a super-flavorful twist on hummus: White Bean and Roasted Red Pepper Hummus

Enjoy!! 

Xoxo,

Jena 


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.

5 things that happen when you quit telling yourself the BS stories about why you can’t follow that nutrition guide

Jena Chopson

So I recently wrote a blog about excuses and meal prepping. You can read more about that here

But lately, I’ve been hearing excuses after excuses as to why people can’t follow the meal plan. And like I said in the previous post, I completely get it. I’ve done it too—-so many times. 

But what I really want you guys to see is that they are ALL just EXCUSES. I know they sound super noble in your head, and some of them may even be genuinely noble. But they’re still an excuse at the end of the day. You can polish a turd to make it shiny, but it’s still going to be a turd. 

When I was selected to be a part of the Core de Force test group, I made the DECISION that I was going to check my excuses—-ALL of them—- at the door and finally do this shit the way I was supposed to. 

Some amazing things happened when I did that. And you should know about them, because they can happen to you, too if you’re willing to do what you THINK you cannot do (aka, ditch all the excuses): 

 

1.) I spiced up my food life

“But Jena,” you say, “Nothing is spicier than bellying up to the bar and ordering me a big, juicy cheeseburger and fries!” Are you sure about that? I mean, really? Here’s the thing: I love me a good burger just as much as the next person. I can throw back a burger with fries and an IPA like no other. And while it often feels super tasty and satisfying going down, it is almost always met with regret and self-loathing later. 

You can still have your burgers now and then. Even your pizza, too. But what this has really opened me up to is trying so many NEW foods. I have explored foods that I don’t typically eat and I have been more than pleasantly surprised at how much I really love the flavors and how amazing they make me FEEL. 

Gone is that bloated, gross feeling you get after pigging out. Instead, you eat delicious foods and you feel equally amazing afterward

Trying new foods has been hands down my favorite part of this. I make it a challenge to find as many new, healthy recipes I can find using foods I don’t typically eat. I’m often surprised at the amazing stuff I’ve been missing out on. 

Give it a try. There are SO many incredible foods out there. You truly don’t know what you’re missing out on….and your body doesn’t either. Its response to finally getting the nutrition it craves will shock you in the form of more energy, better sleep, and overall higher function.

 

2.) I realized it wasn’t as hard as I thought it was going to be. 

I still remember the day I got my 21 day fix package in the mail. I was SO excited. I ripped open the packaging, pulled out those colorful containers, set them on the counter….and then cried. 

“Bbbbuuut, they are SO small!” I exclaimed to myself, in a moment of self-pity. RIDICULOUS! But we all do it, right? The problem was, I hadn’t even given the process a try. I was self sabotaging myself before anything had even begun. All I had done at that point is essentially blow those little containers up with my death defying evil stare and then cry about another “failed attempt” at getting my nutritional shit together. 

It wasn’t until I actually gave the process a try and plated the food out when I realized….holy crap. This isn’t as hard as I thought it was going to be, and there is a LOT of really good food here! 

Duh, Jena. Trust the process. Stop freaking out about it before you even give yourself an actual shot at being successful. Quit the BS dialogue happening in your head about all your previous failures you’ve had, and about all the food you CAN’T have, and start focusing on how you’re going to make THIS a freaking success…and focus on the foods you GET to eat. 

 

3.) I got results

This should be a no-brainer, but like I said in my last blog post, you’d be surprised at the number of my clients who are shocked that they didn’t get the results they had hoped for after completing a couple weeks of a program. When asked how the nutrition plan is going, I often get the response, “What nutrition plan?” Or…”Well, aside from my couple cheat days a week, it’s going great!” *Facepalm* 

I won’t essentially re-post my prior blog, but get real with yo-self. Results are probably at the very least 70-80% what you are fueling your body with. Period. End of story. If you can’t commit to fueling your body the way it NEEDS to be fueled, then don’t be shocked when you don’t end up with the results you’d hoped for. It’s like your body needing Premium fuel to function but you continually putting in Regular fuel because you didn’t want to spend the extra 20 cents per gallon….and then wondering why there are always engine problems. Hmmm…..

 

4.) I feel freaking amazing. 

I made mention of this above, but seriously….when you fuel your body right, it rewards you tenfold. I have felt so damn GOOD in the past 3-4 weeks, it is truly hard to describe. 

 

5.) I gained CONFIDENCE

I say this all the time, but when you check your excuses at the door and just go get it done, you exude badassery. 

Now that I have officially meal prepped for 7 night shifts in a row (you read that right), and stuck with a nutrition guide I “thought I could never stick with,” I have a renewed sense of confidence. I also feel like I can relate to everyone who has struggled with nutrition in the past (as I have had my fair share of struggles.....you can read a smidge more about that here!). 

But above all, I just feel confident. I know that I CAN do this, despite the obstacles. It just takes a little willingness, some preparation, and above all, the DESIRE to put my health first. 

 

You can do this, too. If you’re struggling and you need help, I’d love to mentor you through the process. As someone who has struggled tremendously in the past, it feels absolutely incredible to have broken through so many obstacles and come out on the other side. 

I can’t wait until you experience these things, as well. 

Til next time,

 

Jena


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.