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2261 W. 700 N.
Columbia City, IN 46725

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Motivation

Filtering by Tag: Fit food

Red hot news!

Jena Chopson

Valentine's day is full of red hearts, red roses, red candies, and red faces.. why stop there?

Eat by color!   Here are a few Valentine's Day approved reasons to increase the red in your diet... 

BEETS

Boost your stamina!  If you want to make it through your next workout, or high-intensity excursion in the bedroom, eat some beets!  People who eat beets prior to physical activity are able to continue 15 percent longer!

STRAWBERRIES

Good circulation is crucial for physical activity in men and women, and great news (!) strawberries are the answer! They are rich in antioxidants that benefit your heart and arteries! (And bonus, they're full of vitamin C, which, in combination with antioxidants, has been linked to higher sperm counts in men.)

WATERMELON

Watermelon is high in Lycopene, which rivals Viagra in its ability to relax blood vessels and improve circulation. This provides a natural enhancement for revving up your sex drive.

RED PEPPERS

The hotter they are the better! Red peppers increase your metabolism and stimulate endorphins.  This gets the blood flowing to all of the essential areas:)

Not so interested in the romantic benefits of RED?  Here are reasons to throw some other 'reds' into the mix!

  • Red Bell Peppers contain high amounts of Vitamin C, providing nearly 300% of your daily intake.
  • Cherries can have a better result for treating pain and inflammation than Aspirin.
  • Cranberries help rid the urinary tract of E. Coli bacteria.
  • Pomegranates are packed with potassium and Vitamin C and are said to help reduce your risk for breast and prostate cancer.
  • Tomatoes are packed with vital nutrients and may be powerful in protecting you from a wide variety of cancers.

Eating well, in any color, is important to your overall health and well-being.  Although red is in the air today, remember to incorporate a wide variety of the color wheel into your diet for ultimate health!

Some RED recipes for you to try:

--> Healthy. Red. Velvet. Cupcakes. Let that sink in for a minute: Healthy Red Velvet Cupcakes

--> Finish off a romantic dinner (or breakfast in bed!) with chocolate-dipped strawberries that will melt your valentine’s heart:  Chocolate Dipped Strawberries

-->Get the health benefits of beets AND carrots in this delicious side dish: Honey-Roasted Carrots and Beets

-->Pinterest perfect fruit pizza right here: Watermelon Fruit Pizza

-->Tomato soup and grilled cheese? Yes please: Healthy Tomato Soup

-->Shake up your snack game, or make any sandwich more interesting, with a super-flavorful twist on hummus: White Bean and Roasted Red Pepper Hummus

Enjoy!! 

Xoxo,

Jena 


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.

5 things I have learned in the first 2 weeks of Core De Force

Jena Chopson

1.) You need buddies to go on the journey with you.

I don’t care what you say. You can’t go through a lifestyle change alone, no matter what it is. You need at the very least a cheerleader or a friend who supports you 110% along your journey. Brownie points if that friend just happens to be in the trenches with you, walking right along side you. There’s power in linking arms with someone when you’re heading into battle!

Doing this program alongside some good friends has been a HUGE plus for me. It would be 100X more difficult without them.


2.) Accountability is everything.

See #1. A buddy system helps create accountability.  But aside from having others go on the journey with you, you need to shout on the rooftops what your goals are. You need to let everyone know. A silent journey helps no one, especially YOU! If you don’t tell anyone where you’re going, how will they know when you get off course? It’ll be easy to shy away from your goals if you’re the only one who knows about them.

The fact that we’ve had a group of others going on this journey with us, watching us, expecting us to show up, expecting us to check in with our measurements and milestones, creates SO much more accountability. This really is the secret sauce to sticking with something. You want motivation, inspiration, and dedication? Just grab yourself some accountability.

3.) It’s always tough in the beginning when you try something new.

You can’t expect a flawless journey when you decide to make a change. Change is always met with some resistance. It’s hard, especially in the beginning. You’re making a course disruption. We are creatures of habit by nature…..we like our routines and our habits. So when we decide to change it up…is it really any surprise that it’s just plain HARD?!

Week one of Core De Force tested me in every way possible. I knew it was going to be challenging, but I don’t think I was quite prepared for the kind of commitment I was making. But because I had #1 and #2 locked in, I stuck with it. Which lead me to #4…..

4.) …..but if you stick with it, you break through the wall.

Once I had week 1 under my belt, something exciting started to happen: I began to feel AMAZING. With a newfound sense of confidence and badassery, I felt like I could take on the world. I always tell my challengers that starting is the hardest part. And that couldn’t be a truer statement. We build up all these walls and excuses as to why we can’t do something, so we often never try. But if we can be bold enough to push past those fears and just START,  that’s when the magic happens. Piece by piece you begin to chip away at all those walls you build up until there’s nothing left standing but you.

5.)  You are SO much stronger than you think you are.

You know what? We tell ourselves a lot of bullshit stories about ourselves. It’s true. You have them, I have them, we ALL have them.

“I’ve never been strong enough to do ____.”

“I’ve never been able to do _____.”

“I’m just not cut out for _____.”

“I’m not as good as _____ so there’s no way I could _____.”

“I just don’t have that kind of motivation.”

“I’ll never be disciplined enough to do _____.”

We could be here for days. But you get the point, right?

But do you want to know the truth? Like the real truth and nothing but the truth? All of those stories you tell yourself about why you can’t do something are complete BS. All of them.

You are eleventy billion (that’s a lot ;) ) times stronger than you think you are. You are capable of doing so much more than you give yourself credit for. And if you just took that and BELIEVED in it……then whoa. You’d be unstoppable.

I had a lot of BS stories about myself before I started this program, too.  Some of them sounded ridiculous. But a lot of them even sounded noble. I had to be willing to recognize that the only person stopping me from achieving the results I wanted to achieve was ME. I had to believe I was stronger than I thought I was. And you know what? That belief turned out to be the REAL truth, after all.

Never doubt what you are capable of! We all have more potential inside of us to live up to.  

 

Fight for it. 

Jena

 


SIGN UP TO GET JENA'S MOTIVATION, DELIVERED STRAIGHT TO YOUR INBOX! Subscribe to the Inspired By Jena Mailing List and receive regular fitness communications that include recipes, exercise tips, featured Beachbody® products, and motivational stories from Beachbody Coach Jena Chopson and others just like you.