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Motivation

Spring Clean Yourself!

Jena Chopson

Hello Spring!  Hello gorgeous weather, blooming flowers, 🌺 longer days and nights, campfires and… bathing suit season!! 😳

We all have our routines when it comes to Spring cleaning - which is defined, btw, as ‘A thorough cleaning of a house or room, undertaken in Spring.’ 

Does your body also need a cleaning? Imagine the way the window feels after the Winter grime is washed away it has an amazing clear view of the outside again…if windows had feelings (which they do!).  THAT is how you will feel if you make an effort to do some internal Spring cleaning of your own. 

Here are some foods to start with:

Apples.  They help eliminate toxic build up and cleanse the intestines.

Avocados. They detoxify the liver of synthetic chemicals.

Beets. They purify the liver.

Blueberries. They block toxins to the brain.

Cabbage. It cleanses the digestive track.

Cranberries. They cleanse the urinary tract.

Garlic. It helps cleanse the intestines of harmful parasites.

Grapefruit. It cleans the blood.

Lemon. It helps cleanse the intestines.

Seaweed. It cleanses the body of heavy metals.

(And there’s so many more!)

Here’s your Spring challenge from me - Do a quick google search for a list of natural food detoxifiers and add ONE to every single day in May!  You CAN and WILL feel better by focusing on foods that are working inside your body to get the crap out! 

 

Cheers to Spring, and feeling GREAT!

Jena 


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What's LUCK got to do with it?

Jena Chopson

Chances are you know a ‘skinny girl’ that can put down a pizza, potato chips, and soda....and not gain an ounce of weight.  And perhaps you have another friend that claims to gain weight simply by looking at a donut. 

Skinny girl says she’s ‘lucky’ to have a fast metabolism.  What’s the truth in this statement?

Simply put, metabolism is defined as how quickly you burn calories and fat, and/or how fast your body converts food to energy.  

And yes, genetics plays a role. BUT, that isn’t the only factor that contributes to your metabolic speed.  

 

Age: As we get older, our metabolism slows down.  In fact, after 40 it drops by 5% each decade.

Gender: Men typically have faster metabolisms than women.

Diet:  What you eat, don’t eat, and when you eat affects your metabolism.

Activity level: The more active you are, the faster your metabolism.

 

Here’s where the ‘luck’ kicks in: GENETICS.  As unfair as it may seem, some people are just quicker calorie burners than others.

But you don’t need to settle, here are a few ways to rev it up!

-Exercise. Combine cardio with strength training to enhance your metabolic rate.

-Eat properly, and at the right time.  Three meals a day, always eat breakfast.

-Caffeine can jolt your metabolism 5-8% in a day.

-Eat 25g of fiber per day.

-Water. Drink your recommended daily intake.  

-Protein can boost calorie burn after a meal by as much as 35%.

Remember this: just because the skinny girl can eat the pizza, chips, and soda and not gain weight does not mean she’s healthy.  Health is a way of life, not an appearance.  

Best of luck in your metabolic journey!

 

Jena


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I started my workout program and I've GAINED weight! Help!

Jena Chopson

Has this ever happened to you before? 

Odds are if you have ever embarked upon a new, relatively more intense workout program, this has happened to you. 

What does it mean? Does it mean the workout program doesn't work? Does it mean you're doing something wrong? 

I see this happen sometimes with my clients during the first week or two of their program. 

The good news is, it's actually quite common, and here's why: 

1.) Inflammation

Exercise-induced inflammation is extremely common, especially with higher intensity programs like Insanity, P90X, or the 21 Day Fix Extreme. 

When many people begin these program, they see a temporary increase in the scale. Notice I didn't exactly say weight gain. With the help of celebrity personal trainer Chalene Johnson, let me help explain: 

"When someone starts a new exercise program, they often experience muscle soreness. The more intense and “unfamiliar” the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to “protect and defend” the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS.

This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens, the body protects the tissue. The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of water retention and slight swelling.

Most people are motivated enough to put up with this temporary muscle soreness. Yet, many, especially those who really need immediate weight loss to keep them motivated, become discouraged and quit!"

Who mostly becomes discouraged by this? Yep, you guessed it--us WOMEN. They key here is knowledge of the science, as explained above. Expect that this will happen, but don't let it discourage you. Know that this is just a temporary gain on the scale, it's normal, and to keep going! 

2.) Dial in your expectations 

I see this one ALL the time. I've even seen this to some extremes. When women don't drop 21 pounds in 21 days, they resort to crazy (and unhealthy) cleanses, fasts, and other unhealthy ways to drop said pounds FAST. After all, if it's not happening fast, it must not be working, right? 

WRONG. For some reason, even though it took us months, and even YEARS to land us in the body we're currently in, we think we can reverse that in a matter of days. 

It simply isn't true. Losing weight, gaining muscle, and becoming healthy is a process. It takes time + consistency to reach those goals. Patience and diligence is key. Trust the process and keep going! 

3.) Muscle is more dense than fat. 

You ever hear the phrase, "Muscle weighs more than fat?" Well, of course, we know that phrase verbatim isn't exactly true. A pound of muscle is the same as a pound of fat. A pound IS a pound, after all! 

But I believe what people are TRYING to get across, is that muscle is more dense than fat. Simply meaning that it's more concentrated. Therefore, it's going to take more muscle mass (and thus more pounds of it) to equal the same amount of mass as 1 pound of fat. 

Confused? Let's look at this image to help us out. 

Clearly, as you can see, these both weigh the same, but the fat takes up more SPACE. 

This illustration is exactly why us health & fitness coaches recommend taking MEASUREMENTS just as often as you are weighing yourself, because, frankly, the scale can be a liar. You can be packing on more muscle and becoming LEANER whilst not seeing any movement on the scale. 

Before photos and measurements will help you to be able to see this picture more clearly. I highly recommend it! 

4.) You're eating too many calories 

I put this one last because if you are truly following your workouts and your meal plan as you should be and the scale isn't moving, it is very likely due to the bullet points above. 

BUT, I've also seen many instances where my clients aren't being truly honest or aware of what they're eating. 

If you aren't tracking your nutrition intake, you should be (at least in the beginning). You need to get an idea of what you're taking in nutritionally on a typical day. Oftentimes, this surprises people. 

At the end of the day, weight loss is all about calories in and calories out. If you burn more calories than you take in, you will lose weight. Please note that this doesn't mean you will be healthy. I've been a shining example in my past on how eating less and burning off excessive calories doesn't exactly equate to health. 

Getting the RIGHT calories in, along with a healthy relationship with exercise is really the sweet spot (no pun intended). If you eat healthy, nutrient-dense foods and exercise consistently, you will likely gain muscle mass and lose fat. 

----------------

No matter where you're at on your fitness journey, just know that I'm here to help! If you are struggling and need help getting all of this right, I'm only a simple message away. 

To your health, 

xoxo

Jena


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A Transformation Story

Jena Chopson

It's funny. When most women are getting ready for their wedding day, they do everything possible to get in the best physical shape for their big day. 

And me? The 3-sport high school athlete with what feels like a lifelong obsession with health & fitness? 

Nah.

In fact, the year of my engagement was probably one of the most UNhealthy years of my entire life. 

I was planning a wedding. While working stupid long hours as a nurse.  And then, as if wedding planning wasn't enough, we decided to put our house up for sale and start searching for our "forever" home. No big deal, right? 

I have never eaten so much fast food, takeout, and restaurant food in my entire life. I quickly ballooned to the heaviest weight I had ever been....ever. And as I spilled over into the "overweight" category on that beloved BMI scale, I earned myself a sit-down chat session with my doctor that I hadn't experienced since my overweight pre-teen years:

Doctor: You've gained weight.

Me: No shit. 

I was stressed to the max. Our financials were out of control. And what's more, I wasn't exactly used to being this uncomfortable in my own skin. I had dedicated myself to being healthy ever since I struggled with anorexia and binge eating in my early teens. You can read more about that here. And then I found myself overweight. Stressed out. Broke as a joke. And maybe homeless (seriously...who buys and sells a house while wedding planning?). 

To make a long story short---a few months after the chaos of buying & selling, the "I dos," the moving, and the new jobs wound down, someone introduced me to workouts I could do at home, in between my crazy nursing shifts. I could do these workouts without throwing on presentable gym clothes and hauling it to the gym. She also showed me how I could make extra income with this gig too. It was divine timing, and I jumped in 110%. 

I lost over 20 pounds and got in the best shape of my life. I would have kicked my own 17-year-old version of me's ass, and wore her prom dress better, too. I finally found ME again, and it felt amazing. 

Seems like the story should end here, right? 

There's one more really important piece to my story: My husband. 

He hates working out. He hates anything that makes him huff and puff. He's a hunter/fisherman type. Activities that get you outside to enjoy nature but don't necessarily get the heart racing. Well....until that trophy deer walks by. ;) 

He rolled his eyes a lot at first when I started my journey with at-home workouts. He was super skeptical about the whole thing. I have to give him credit though--despite his skepticism, his support for my journey was always unwavering. I'll never be able to thank him enough for that. 

I wanted him to go on this journey with me SO badly. After all, he, too had gained weight during our wedding/buying/selling/moving chaos. He ballooned to over 260lbs, officially gaining about 60 pounds since we had first met. We were both out of control. 

I wanted him to get his health back, too. But I couldn't do it for him. You can read more about that specific journey here

Long story short? He came around. And boy, he came around big time. Since deciding to make a change, Doug has lost approximately 75-80 pounds. He's lost a freaking 3rd grader! 

So when Doug posted this picture of us yesterday, it made my heart swell. 

Sometimes we can be so hard on ourselves. Sometimes it's so easy to forget how far we've come. We get so caught up in our daily, small battles that we forget about the war that we've already won. 

I'm sharing all this with you to say that there's a transformation story waiting inside all of us. We all have the power to make a change no matter what our situation, age, gender, finances, etc. All it takes is one decision and a steadfast, consistent commitment to make it happen. 

If we can do it, so can you. 

Do transformation stories like these inspire you? Let me know in the comments. I want to continue to give you stuff that inspires you to live your healthiest, best life. 

And as always, if you're struggling with your health & fitness goals and need help, I'm only an email/message/comment/social media handle away. You know where to find me. 

Cheers to you,

Jena 


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Red hot news!

Jena Chopson

Valentine's day is full of red hearts, red roses, red candies, and red faces.. why stop there?

Eat by color!   Here are a few Valentine's Day approved reasons to increase the red in your diet... 

BEETS

Boost your stamina!  If you want to make it through your next workout, or high-intensity excursion in the bedroom, eat some beets!  People who eat beets prior to physical activity are able to continue 15 percent longer!

STRAWBERRIES

Good circulation is crucial for physical activity in men and women, and great news (!) strawberries are the answer! They are rich in antioxidants that benefit your heart and arteries! (And bonus, they're full of vitamin C, which, in combination with antioxidants, has been linked to higher sperm counts in men.)

WATERMELON

Watermelon is high in Lycopene, which rivals Viagra in its ability to relax blood vessels and improve circulation. This provides a natural enhancement for revving up your sex drive.

RED PEPPERS

The hotter they are the better! Red peppers increase your metabolism and stimulate endorphins.  This gets the blood flowing to all of the essential areas:)

Not so interested in the romantic benefits of RED?  Here are reasons to throw some other 'reds' into the mix!

  • Red Bell Peppers contain high amounts of Vitamin C, providing nearly 300% of your daily intake.
  • Cherries can have a better result for treating pain and inflammation than Aspirin.
  • Cranberries help rid the urinary tract of E. Coli bacteria.
  • Pomegranates are packed with potassium and Vitamin C and are said to help reduce your risk for breast and prostate cancer.
  • Tomatoes are packed with vital nutrients and may be powerful in protecting you from a wide variety of cancers.

Eating well, in any color, is important to your overall health and well-being.  Although red is in the air today, remember to incorporate a wide variety of the color wheel into your diet for ultimate health!

Some RED recipes for you to try:

--> Healthy. Red. Velvet. Cupcakes. Let that sink in for a minute: Healthy Red Velvet Cupcakes

--> Finish off a romantic dinner (or breakfast in bed!) with chocolate-dipped strawberries that will melt your valentine’s heart:  Chocolate Dipped Strawberries

-->Get the health benefits of beets AND carrots in this delicious side dish: Honey-Roasted Carrots and Beets

-->Pinterest perfect fruit pizza right here: Watermelon Fruit Pizza

-->Tomato soup and grilled cheese? Yes please: Healthy Tomato Soup

-->Shake up your snack game, or make any sandwich more interesting, with a super-flavorful twist on hummus: White Bean and Roasted Red Pepper Hummus

Enjoy!! 

Xoxo,

Jena 


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Vegan Cookie Dough

Jena Chopson

Promise you won't get mad at me? 

I kinda just threw this one together. You know when it's approximately 2 in the afternoon and you're craving something not-so-great for you? I happened to be scrolling my facebook newsfeed and BAM. There it was. Cookie dough. 

It was all over. I had to have it. So I started scouring recipes online and I ended up blending several different recipes together to create my own little concoction. 

I have good news and bad news for you. The good news is, I know all the ingredients I used. The bad news is, the AMOUNT that I used isn't going to be exact...so be willing to work with me a little bit here ;) But hey, this creates a bit of adventure with your cookie dough, right? 

FYI--This crazy thing I'm calling a "recipe" below serves about 1. So bump it up if you are feeding more than one mouth :) 

Ingredients: 

1/2 can of garbanzo beans
1/4 cup Oat Flour (or old fashioned oats) 
2-3 Tbsp Peanut butter or nut butter of your choosing
1/3 Banana
1 packet Stevia
Vanilla Extract
Cashew Milk (I had unsweetened vanilla on hand)
Honey and/or maple syrup
Chocolate chips 

The random method I used: 

1.) I placed the can of garbanzo beans in a colander and rinsed them thoroughly in the sink
2.) Next, I placed about half the can of garbanzo beans in my Ninja Blender.
3.) I then added approximately 4 tablespoons (or about 1/4 cup) of oat flour and blended it thoroughly in the blender. 
4.) I then added at least 2Tbsp of peanut butter---you can add more or less to your taste, then I added 1 packet of stevia, a few drops of vanilla extract, about 2-3 Tbsp of cashew milk, a drizzle of honey to taste, and about 1/3 of a banana because I wanted creamy consistency. 
5.) I then blended that very well for a smooth consistency. Blend to your liking--but if I'm eating "cookie dough," I want it fluffy and smooth! 
6.) I then topped with chocolate chips. To keep this vegan, you can use Enjoy Life vegan chocolate chips, which are delicious. 

Don't get too caught up in the amounts. Just start throwing ingredients in a blender until it looks right to you. I've made probably a dozen variations of this recipe in the past (you can add or subtract so many different ingredients to make this equally delicious), and they almost always turn out amazing! This does give you a very subtle banana flavor, so if that isn't your jam you can always leave that out and add more cashew milk or sub something plain like a few Tbsp of plain greek yogurt for that smoother consistency.

I'm clearly not claiming to be a chef anytime soon, but I can say that this was delicious and it totally fulfilled my craving for cookie dough--at a much healthier "cost."

 

Let me know what you thought about it in the comments! Enjoy.

XoXo,

Jena  


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Your post superbowl game plan

Jena Chopson

Does your post superbowl party body have you feeling a little like this? 

If so, you aren't alone. The average American eats more than an entire day's worth of calories during the Superbowl party alone. 

So it's no surprise that we all wake up on Monday morning feeling a little....blah. 

I always say that these things can be a one time fling or they can become your "thing." The choice is up to you, but these events can quickly create a slippery slope without you even realizing it. 

Here are my top 5 tips to making sure your Superbowl party was truly just a one-time thing and to helping you get back on track with your health & fitness goals:

1.)  You need a system. 

And by system, I don't just mean a "gym membership." 

Let me explain. Goal setting 101 is creating something that is specific and measurable. Simply paying $40 a month to have access to a gym isn't specific, and it isn't measurable....unless you're talking about the measurable amount of money you're throwing out the window each month ;)

Okay, I kid, I kid. Perhaps you are actually going to the gym. But do you have a PLAN? If you have determined that you are a "gym person," then what is your plan? Do you simply walk into the doors and gravitate towards whatever machine is calling your name that day? If so, you might need to put a little more time & effort into your system. 

How will you get the most out of your membership? Is there a class you can attend consistently? Can you design your own plan doing your own research on utilizing strength training 2-3 times per week and cardio sessions 2-3 times per week? Would a personal trainer help you out? 

I can't tell you what's best for you, only YOU know what's best for you. I just want to make sure you have a plan. Because mindlessly hopping on an elliptical while you text your best friend about margaritas for 30 minutes a few days a week isn't going to cut it ;) 

Coach tip: If you want a system that gives you a full workout schedule and a personal trainer without the steep personal trainer prices, you should definitely check out Beachbody On Demand to see if it would be a good fit for you. You can take this to your gym using your smartphone and use their equipment to get the results you want. Plan + trainer + workout schedule = problem solved. 

2.) Throw out the leftovers

Do you really need that leftover jalapeno popper dip? What about all those bags of chips? 

The answer: No. You don't. 

If you absolutely loathe the thought of throwing away perfectly good food, then offer to "donate" your leftovers to a neighbor or a friend or simply bring the leftovers to work to share. Very few people turn down free food ;) 

3.) Bring IN the good stuff

I know you were JUST at the grocery store this weekend stocking up on party foods, but it's time to head back and stock up on the good stuff. 

Load up your cart with fresh fruits, vegetables, & lean meats. Avoid all things that come in a bag or a package. 

It definitely isn't rocket-science. We all know what to do here. 

Sometimes you just have to rip it off like a band-aid. Ridding your house of the junk and stocking it back up with healthy foods leaves you with no option but to have healthy foods on hand when those cravings start calling. 

4.) Consider a jump start

These aren't for everyone, but whenever I feel like I am in a true "rut" with my nutrition, I always turn to a short cleanse to get me back on track.

No, I'm not talking about the crazy juicing cleanses your mom used to do. And I'm not talking about the cleanses that leave you BFFs with your bathroom for a week, either!

I'm talking about a short 3-5 day challenge with a focus on really clean eating.

There's literally hundreds of these out there. Do your homework and find what is best for you.

You could even create your own, researching a vegetarian or vegan 3 to 5-day meal plan that focuses on tons of fruits, veggies, and vegetarian protein sources for a short amount of time to allow your body to naturally detox and get back on track with healthy eating.

My personal favorite is the 3-Day Refresh.  It's only 3 days and it focuses on eating fruits, veggies, and healthy fats, along with vegetarian protein sources. I typically will easily drop 5 lbs of bloat in these 3 days and feel like a new, rejuvenated version of myself when I wake up on day 4.

5.) Grab a friend

Accountability really is the spice of life. I believe that every journey is not only more fun & enjoyable but more successful when you have a friend alongside you. 

Your health & fitness journey is no different. 

Find a friend who shares common goals with you in regards to health & fitness and help keep each other accountable. This can be face to face accountability in the form of "meet me at the gym at 6am!" or it can be virtual accountability in the form of "I better see you post a sweaty selfie on facebook or text me that gym selfie by 7am tomorrow!" Both are equally effective. 

If your friends aren't picking up what you're throwing down, I'd be more than happy to provide you with that support & accountability and mentor you through your journey. And I do it for free. Simply fill out this form so that I can get to know you a little better and I'll reach out. 

 

Don't let the post Superbowl BLAHs get the best of you! Create a plan ASAP using these 5 tips to get yourself back on track and regain control of your health. Remember, Spring is just around the corner (fist bump)! 

Xoxo,

Jena 


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How to be the light

Jena Chopson

Is it just me or does social media seem a bit dark these days? Between political hate, people constantly judging others, and some using social media as an outlet to make themselves feel better……one of the coolest creations of the 21st century is sometimes seemingly becoming one of the worst. 

So I figured I’d take a few minutes to talk about how to be the “light” you want to see in your newsfeed.  And trust me….I know you already KNOW these things.  I believe we are all inherently good people. But if the law of attraction is true (and I believe it is) we can easily begin to tumble down the slippery slope of social media negativity—sometimes, without even realizing it. 

Be the light rule #1: Make someone’s day. 

This may seem super cliche….even cheesy. But every day I log on, I aim to make at LEAST one person’s day (I typically shoot for around 5). Whether it’s commenting on someone’s post that they look beautiful or sending them a private message telling them how much you love how they show up in the world….aim to share the love. Think of it like a pay it forward initiative. Bonus: This one has a “bounce-back” effect. It’ll totally make your day, too. 

Be the light rule #2: Keep Scrolling. 

See a post that makes your blood boil? Keep scrolling

Here’s the thing. Our first, most animalistic instinct when we see something we don't believe in (and are repulsed by) is to fight back. Resist the urge. You aren’t going to change that person’s mind. People on social media have already formed their own morals, ethics, religions, and opinions. All that will happen by commenting on that post and responding in a knee-jerk fashion is someone will inevitably get hurt. 

“But I want to create debate. Challenge their thought. Create change.” That’s totally cool. And I get it. But STOP first. Write out a response. Then sit on it for 24 hours. If you still want to make that same reply tomorrow…then post it. Odds are, the response you choose to make 24 hours later will be vastly different than that initial response. Probably much kinder, too ;) 

Be the light rule #3: Talk about at least one JOY per day. 

So many people use social media to vent or talk about what’s going wrong in their day. 

But what’s going right in your life right now? What are you most grateful for? What made you smile that day? 

Start making a point to share at least one thing that filled you with joy that day and you’ll find yourself surrounded by people who do the same. 

Be the light rule #4: Remove the triggers. 

Why do you still have those people in your newsfeed that you know ALWAYS trigger you in some negative way? Hide them. Unfollow them. Remove the triggers. 

Even if the account you’re following ISN’T negative. What? Hang with me here. Let’s say it’s an IG account for a popular bikini brand that regularly showcases models in bikinis. Nothing negative about that, right? But perhaps this triggers insecurity or feelings of low self-worth in you. WHY are you following that account? Delete. Buh-bye. 

Sometimes it really isn’t them. It’s you. Or vice versa. Either way…if it’s throwing shade onto your life—REMOVE it! 

Be the light rule #5: Make time to be blissfully “unplugged.”

Even people like me who love social media and use social media for business need to make “unplugged” time a priority. 

It’s 2017, and most of us are undeniably addicted to our phones. There are some crazy stats out there that say something like most people check their phone several times per minute. I begrudgingly admit that there are some days I am probably one of those statistics. 

To keep ourselves centered and focused, and making sure we are being PRESENT in the moment (and present to what’s most important to us), I think it’s crucial that we set “unplugged” time without cell phones at least a few hours each day. 

 

Just like anything, this takes practice, time, & consistency. You won’t see a change in your social media overnight but I guarantee if you put some of these into practice, you might find that your social media is a happier place to be. 

XoXo,

Jena 


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Why New Year's Resolutions Don't Work

Jena Chopson

Do your resolutions look a little bit like "Blah blah blah....and Girl Scout Cookies?" You're not alone. Read on to find out why most resolutions don't work and what the surprising solution is. 

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Get Outside This Winter! You Burn Calories Shivering ;)

Jena Chopson

Welcome to the midst of WINTER!  Some love it, some hate it - some get the blues, and some get stoked about shreddin’ the gnar! Here’s the scoop - wanting to change the weather is like wanting your avocado to laugh after you tell it a joke. It's not gonna happen. (But who doesn’t love Avocados, right?! #BestFoodEver)

Embrace the cold (NOW!), or you’ll be missing out on some incredible health benefits.

For example:

Did you know that you can burn 100 calories in 15 minutes of shivering?  And not only do you burn calories via your muscles, an additional hormone is released that allows fat stores to burn calories also. (double bonus!)

Ok--so I'm not recommending that you stand outside naked in 20-degree weather and shiver to burn calories ;) But did you know.....

Downhill skiing/snowboarding can burn over 200 calories per 30 minutes. And believe it or not, cross country skiing gets you 100 MORE calories burned per half hour than downhill skiing! 

Not a skier/snowboarder?  Go sledding!  On a mid-size hill you can burn the same amount of calories sledding as downhill skiing!

Even moderate ice skating can burn over 100 calories in 30 minutes.

Ok ok.. so it’s not always EASY… Need some more motivation?

(YES!) Your body works harder to warm itself in the cold temps - thus, more calories burned than in other seasons.

(YES!) Your heart works harder too, which means you’ll be better conditioned when Spring arrives.

(YES!) The days are shorter, and darker - which means you need to take in the daylight when it’s available - getting outside reduces stress and will dramatically improve your mood.

(YES!) It’s called ‘fresh air’ for a reason - taking it in reduces your chance of catching the nasty bugs!

(YES!) You’ll sleep better!

(YES!) It builds your ‘balance’ muscles that snow and ice can trigger, as opposed to exercising outside normal conditions.

Bottom line - you’re not doing yourself any favors by becoming a Winter hermit. Positivity will take you a long way.  Simply saying ‘I love Winter’ can change your outlook.  If needed, you can start with this: “I don’t mind Winter.”

Thanks for reading! 

 

~Jena

“If it doesn’t challenge you, it doesn’t change you.” - Fred Devito

“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” - Albert Camus

 

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